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What types of food are surprisingly unhealthful?
14 Feb 2019 at 9:00pm
Unhealthful food types include some breads, bottled smoothies, instant oatmeal, and trail mix. Learn more about the most surprisingly unhealthful foods here.

What are the best types of exercise for asthma?
14 Feb 2019 at 7:00pm
Regular exercise can help improve asthma symptoms in the long term. To benefit from exercise, people can take medication to control their asthma symptoms and use certain strategies to prevent asthma attacks. Learn about the best types of exercise for asthma here.

How does exercise prompt fat to benefit metabolism?
13 Feb 2019 at 5:00pm
A study in humans and mice reveals that exercise prompts fat to release helpful compounds, including a signaling protein that improves glucose tolerance.

Paleo diet meal plan: A simple guide
11 Feb 2019 at 7:00pm
People following a paleo diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food. Learn more about it and read our 7-day meal plan here.

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Nutrition and Weight Loss

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