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Fitness and lifespan: Is too much exercise harmful?
23 Oct 2018 at 10:00am
When it comes to exercise and the risk of mortality, is there such a thing as too much physical activity? New research investigates.

Does the hCG diet work?
19 Oct 2018 at 2:00pm
The hCG diet combines using a human chorionic gonadotropin (hCG) hormone supplement and restricting food intake to 500 calories a day. However, hCG weight loss products are illegal in the United States, and there is no evidence to show that the diet is safe or effective. Learn more here.

Diabetes: Surprising new role of fat revealed
16 Oct 2018 at 10:00am
New research challenges existing beliefs on the origins of diabetes, suggesting that overall fat tissue may be to blame, rather than the liver or pancreas.

How to increase your metabolism
12 Oct 2018 at 2:00pm
Many factors influence the speed of a person?s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.

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Nutrition and Weight Loss

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