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What are the nutritional benefits of peanuts?
18 Apr 2019 at 5:00pm
Peanuts are a high-protein, nutrient-rich snack. Raw peanuts and peanut butter are especially good for a person's health. In this article, we look at the nutritional profile and benefits of peanuts.

What are the benefits of eating Brazil nuts?
18 Apr 2019 at 12:00am
Brazil nuts are full of healthful nutrients and provide a wide range of health benefits. However, eating too many Brazil nuts can cause selenium toxicity. Learn more here.

Can purple corn reduce inflammation, diabetes?
17 Apr 2019 at 7:00am
Researchers bred a number of new varieties of purple corn and used a mouse cell model to study how these can reduce inflammation and insulin resistance.

What to know about low-carb, high-fat diets
12 Apr 2019 at 7:00pm
A low-carb, high-fat diet involves a person consuming fewer carbohydrates and more fat and protein. This encourages the body to burn fat and leads to weight loss. However, the diet is not suitable for everyone. Learn more about its possible benefits and side effects.

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