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Intermittent fasting: How I got started
21 Jun 2019 at 3:00pm
Accompany our Research Editor as she recalls the highs and lows of her first month of reducing her calories to 800 on 2 days per week.

What to know about cardiac muscle tissue
21 Jun 2019 at 4:00am
Cardiac muscle tissue exists only in the heart. Here, it is responsible for keeping the heart pumping and relaxing normally. Conditions that affect this tissue can affect the heart?s ability to pump blood around the body. Doing aerobic exercise can help keep cardiac muscle tissue strong and healthy. Learn more here.

Nutrition: Even identical twins respond differently to food
20 Jun 2019 at 10:00am
The largest ongoing nutrition study reveals important differences in how people respond to food and why personalized diets are the future of nutrition.

What to know about cardiorespiratory endurance
18 Jun 2019 at 12:00am
Cardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles perform during physical activity. People can improve their cardiorespiratory endurance through regularly moderate to high-intensity aerobic exercise. Learn more here.

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Nutrition and Weight Loss

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