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Should you do cardio or lift weights?
7 Dec 2018 at 6:00pm
Many people wonder what the best type of exercise is for burning calories. Cardiovascular exercises and weight training have different effects on the body and may influence weight loss or muscle gain. Here, learn more about how each type of exercise burns calories and which is best.

Weight may affect the risk of flu hospitalization
7 Dec 2018 at 5:00pm
Hospitalization due to flu or flu-like viruses is more likely in underweight adults or those with obesity in the morbid range or higher, says a new study.

Just one workout offers long-lasting metabolic benefits
6 Dec 2018 at 3:00pm
New research suggests that we may need less physical activity than we thought to reap the benefits of exercise for our metabolism.

What is a pescatarian diet?
6 Dec 2018 at 2:00pm
A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact, and potential risks. We also highlight the best types of fish to eat, and how a pescatarian diet may improve health.

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Nutrition and Weight Loss

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