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Just 30 minutes of activity on 5 days could save lives
22 Sep 2017 at 2:00pm
A new study of wealthy and less wealthy nations finds that physical activity of all types can reduce deaths and heart disease risks.

Boost weight loss by taking 2-week dieting breaks, says study
19 Sep 2017 at 4:00pm
Men who took 2-week breaks from a calorie-restricted diet lost more weight than those who dieted continuously, new research reveals.

Could 'love handles' be eliminated with a skin patch?
18 Sep 2017 at 4:00pm
Researchers reveal how a drug-loaded skin patch reduced 'love handles' and fasting blood glucose levels in obese mice by increasing fat browning.

Waist-to-hip ratio: How does it affect your health?
17 Sep 2017 at 12:00pm
What is the waist-to-hip ratio and how can it be calculated? What is considered a healthy waist-to-hip ratio and how can it be improved?

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Nutrition and Weight Loss

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