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Could tai chi reduce the risk of falls in older adults?
27 Jul 2017 at 7:00am
A recent meta-analysis shows that tai chi, an ancient Chinese practice, might reduce the rate of falls in the elderly and at-risk population.

New study finds 'overfat pandemic' in the United States
26 Jul 2017 at 4:00pm
As many as 90 percent of U.S. men and 50 percent of children are 'overfat,' according to new research. BMI measurements are misleading, scientists say.

How many carbs should I eat a day?
25 Jul 2017 at 3:00pm
Carbohydrates - or ?carbs? - are foods that your body uses to produce glucose, a source of energy. There are two types of carbs: complex and simple.

Dog walking could be key to ensuring activity in later life
25 Jul 2017 at 1:00pm
A new study has shown that regularly walking a dog boosts levels of physical activity in older people, especially during the winter.

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Nutrition and Weight Loss

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