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Is senna tea safe to drink?
20 Jan 2018 at 11:00am
A look at senna tea, which is used for many reasons including constipation relief. Included is detail on drug interactions and the potential side effects.

Coconut oil: Healthful or unhealthful?
19 Jan 2018 at 10:00am
Coconut oil is shrouded in controversy. While health organizations advise a limited intake, it is seen by many as a superfood. What is the latest?

All you need to know about hip flexor strain
19 Jan 2018 at 8:00am
A look at hip flexor strain that can occur when the hip flexor muscles are overstretched or injured. Included is detail on surgery and prevention.

Are our weight loss efforts doomed to fail?
18 Jan 2018 at 5:00pm
So many of us try so hard to reach the ideal body weight that we desire, but the question is: once we achieve our weight goal, can we maintain it?

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Nutrition and Weight Loss

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