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Anxious about the news? Our top tips on how to cope
16 Jan 2020 at 5:00pm
Does the constant cycle of negative world news make you anxious? Here, learn more about news-related anxiety and how you can fight back.

What is the autonomic nervous system?
10 Jan 2020 at 12:00pm
The autonomic nervous system is a complex network of cells that control the body's internal state. Read on to discover how it works.

How the 'rubber hand illusion' may help those with OCD
10 Jan 2020 at 8:00am
New research shows how using a fake rubber hand may enable people living with obsessive-compulsive disorder to overcome their contamination fears.

Anxiety and loss of appetite: What is the link?
8 Jan 2020 at 8:00pm
While some people with anxiety tend to overeat, others have little or no appetite. Learn more about the link between anxiety and appetite loss here.

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Anxiety is a complex combination of negative emotion that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, chest pain and/or shortness of breath. It may exist as a primary brain disorder or may be associated with other medical problems, including other psychiatric disorders.

Anxiety is described as having a cognitive, somatic, emotional and behavioral components (Seligman, Walker & Rosenhan, 2001). The cognitive component entails expectation of a diffuse and uncertain danger. Somatically the body prepares the organism to deal with threat (known as an emergency reaction); blood pressure and heart rate are increased, sweating is increased, bloodflow to the major muscle groups is increased, and immune and digestive system functions are inhibited. Externally, somatic signs of anxiety may include pale skin, sweating, trembling and pupillary dilation. Emotionally, anxiety causes a sense of dread or panic, nausea and chills. Behaviorally, both voluntary and involuntary behaviors may arise directed at escaping or avoiding the source of anxiety. These behaviors are frequent and often maladaptive, being most extreme in anxiety disorders. However, anxiety is not always pathological or maladaptive: it is a common emotion along with fear, anger, sadness and happiness, and it has a very important function in relation to survival.

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